Ayurveda & Yoga: A Four Part Workshop Series

Yoga and Ayurveda are sister sciences that have been practiced for thousands of years to bring harmony to the body, mind, and consciousness. In this workshop series you will learn more about how Ayurveda is a practice of living in balance with your constitution, your environment and the seasons. You will learn how to evaluate your prakruti (original constitution), and vikruti (present constitutional imbalance) and how to create a physical yoga practice that will nourish you. Tami shares practical methods to enhance your well being through specifically sequenced yoga & pranayama practices, dietary recommendations, cleansing techniques, & daily routines.

For more information on this series and to register please contact Samadhi Yoga or call 206 329 4070.

Explore India
with Tami Hafzalla & Jodi Boone
April 9 - 17, 2012

Visit sacred India. Swim in the Arabian Sea. Explore the colorful markets. Practice yoga at sunrise & sunset. Renew rejuvenate relax.

We hope you'll join us for a spectacular yoga holiday in beautiful Goa, India. Mark your calendar now and look for more details coming soon.

For more information email:
tamihafzalla@gmail.com or jodiboone@gmail.com

Ubud, Bali
September 16 - 24, 2012

Magical Bali is a place we have wanted to hold a yoga retreat for many years. We are so happy to share that the perfect time and place have converged!

Described as 'pure bliss,' 'the most enchanting hotel,''phenomenal in everyway' and 'a haven,' we knew Soulshine would be the perfect place to hold our Bali Retreat. Soulshine, founded by Michael Franti and Carla Swanson, was named by Yoga Journal as one of the best places to reconnect with your yourself and your practice.

Immersed in nature, Soulshine is a peaceful sanctuary, with a 20-meter swimming pool, open-air yoga shala,
views of rice terraces and a koi pond. The guest rooms are gorgeous, appointed in beautiful Balinese style.

There is so much to do and see in Bali, and we've planned several activities so that you can fully experience the people, culture and land:

• Day trip to the beach
• Temple and countryside tour
• Cooking lesson at the famous Casa Luna Cooking School, followed by lunch
• Afternoon in Ubud
• Dinner out at Indus
• Much free time for you to relax at Soulshine or take an excursion of your own!

The retreat includes the above excursions as well as:

• Private or shared accommodation
• 2 yoga practices daily (except arrival and departure days and beach day, 1class will be offered)
• Daily breakfast
• Evening meals at Soulshine
• 3 lunches at Soulshine (the Beach Day, Temple Tour, and Afternoon in Ubud, lunch is on your own)
• Return taxi transport from Denpasar Airport

Pricing ranges from $1,475 - $2,150 USD per person, depending on the accommodation you choose:

• Private Sunset Suite with king bed and private bath: $2,150
• Shared Sunset Suite with king bed and private bath: $1,950
• Private Firefly Room with queen bed and private bath: $2,150
• Shared Firefly Room with queen bed and private bath: $1,950
• Private Garden Room with queen bed and shared outdoor tropical bath: $2,150
• Shared Garden Room with queen bed and shared outdoor tropical bath: $1,950
• Shared Lotus Villa with 2 twin beds* and shared bath: $1,750
• Shared Sound of Sunshine Room with 2 double beds and shared bath: $1,475**

*In Lotus Villa, 2 twin beds can be brought together to make 1 king bed for a couple
**Shared bath for Sound of Sunshine Room is in Lotus Villa

For more information about the retreat or if you have questions, please email: tamihafzalla@gmail.com